Programs

Don’t Shoot Guns Shoot Hoops Basketball Tournament Program We gave  our youth participants an elevated sense of hope, fulfillment, and  excitement during the summer. We use the sport of basketball to develop  family, financial, mental, social, and spiritual goals. Our participants also  receive Elite-Level Injury Prevention & Sports Performance Training using  cutting edge fitness equipment at Flip Body Flip, a local Sports  Performance Training Facility West End Little League Baseball Training  Program After hibernation, we prepare our you for outdoor physical  activity during the spring time through the sport of Baseball. As our youth  develop baseball-specific skills on the field, they also develop goals that  revolve around our 5 principles. Our participants also receive Elite-Level  Injury Prevention & Sports Performance Training using cutting edge  fitness equipment at Flip Body Flip, a local Sports Performance Training Facility. West End Adult Fitness Training Program Our Adult TrainingProgram focuses on the idea that “MOVEMENT IS MEDICINE”. The ability to take our body through dynamic movement patterns – and to  have full range of motion in our muscles & joints is one of the most important aspects of training. All in all, it’s a foundational-based program  that focuses on the longevity of our overall health & fitness. Other benefits include: Increased flexibility Increased Muscle Activation Increases Joint  Stability Improves neuromuscular efficiency (coordination) Reduces Risk  Of Injury Improves movement patterns Increases ability to recover  Prepares the body for higher intensity exercise SPECIAL & VULNERABLE POPULATIONS PROGRAM We focus on Social-Emotional learning through fitness with our Special & Vulnerable Population. We offer a comprehensive, culturally competent Health & Fitness Training to our special & vulnerable populations’ community such as (but not limited to) school children, the elderly, pregnant women, the LGBT community, people with disabilities, and military veterans EBFIT APP & E-Learning The EBFIT APP and E-Learning portal is a gateway to our digital education programs. Gain access to a full-exercise library, live interactive workouts, and digital marketing education programs