Programs

Don’t Shoot Guns Shoot Hoops Basketball Tournament Program We gave our youth participants an elevated sense of hope, fulfillment, and excitement during the summer. We use the sport of basketball to develop family, financial, mental, social, and spiritual goals. Our participants also receive Elite-Level Injury Prevention & Sports Performance Training using cutting edge fitness equipment at Flip Body Flip, a local Sports Performance Training Facility West End Little League Baseball Training Program After hibernation, we prepare our you for outdoor physical activity during the spring time through the sport of Baseball. As our youth develop baseball-specific skills on the field, they also develop goals that revolve around our 5 principles. Our participants also receive Elite-Level Injury Prevention & Sports Performance Training using cutting edge fitness equipment at Flip Body Flip, a local Sports Performance Training Facility. West End Adult Fitness Training Program Our Adult Training Program focuses on the idea that “MOVEMENT IS MEDICINE”. The ability to take our body through dynamic movement patterns – and to have full range of motion in our muscles & joints is one of the most important aspects of training. All in all, it’s a foundational-based program that focuses on the longevity of our overall health & fitness. Other benefits include: Increased flexibility Increased Muscle Activation Increases Joint Stability Improves neuromuscular efficiency (coordination) Reduces Risk Of Injury Improves movement patterns Increases ability to recover Prepares the body for higher intensity exercise SPECIAL & VULNERABLE POPULATIONS PROGRAM We focus on Social-Emotional learning through fitness with our Special & Vulnerable Population. We offer a comprehensive, culturally competent Health & Fitness Training to our special & vulnerable populations’ community such as (but not limited to) school children, the elderly, pregnant women, the LGBT community, people with disabilities, and military veterans EBFIT APP & E-Learning The EBFIT APP and E-Learning portal is a gateway to our digital education programs. Gain access to a full-exercise library, live interactive workouts, and digital marketing education programs