Pregnancy is a transformative journey, and staying active can make all the difference. Exercise during pregnancy not only benefits you but also supports your baby’s health.

Benefits of Prenatal Exercise:

• Boosts energy levels and reduces fatigue
• Helps manage weight gain and supports postpartum recovery
• Reduces pregnancy discomfort like back pain and swelling
• Prepares the body for labor and delivery

Safe Exercises to Try:

• Prenatal Yoga: Improves flexibility and reduces stress
• Walking: A simple way to keep moving without strain
• Strength Training: Helps maintain muscle tone and stability
• Pelvic Floor Exercises: Supports labor and postpartum recovery