Pregnancy is a transformative journey, and staying active can make all the difference. Exercise during pregnancy not only benefits you but also supports your baby’s health.
Benefits of Prenatal Exercise:
- Boosts energy levels and reduces fatigue
- Helps manage weight gain and supports postpartum recovery
- Reduces pregnancy discomfort like back pain and swelling
- Prepares the body for labor and delivery
Safe Exercises to Try:
- Prenatal Yoga: Improves flexibility and reduces stress
- Walking: A simple way to keep moving without strain
- Strength Training: Helps maintain muscle tone and stability
- Pelvic Floor Exercises: Supports labor and postpartum recovery
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