Eating well during pregnancy fuels both you and your growing baby. The right nutrition supports development, boosts your energy, and helps prevent complications.

Key Nutrients for Pregnancy:

• Folic Acid: Crucial for brain and spinal development (found in leafy greens, beans, and fortified cereals)
• Iron: Prevents anemia and supports oxygen transport (found in lean meats, lentils, and spinach)
• Protein: Essential for baby’s growth (found in eggs, fish, nuts, and dairy)
• Calcium & Vitamin D: Strengthens bones and teeth (found in milk, yogurt, and fortified orange juice)

Healthy Eating Tips:

• Focus on whole, nutrient-dense foods
• Stay hydrated with plenty of water
• Avoid processed and high-sugar foods
• Eat small, frequent meals to combat nausea